The festive period is a great time to enjoy the good things and life and often the fitness plan is long forgotten about. About now people will be trying to hang on to their new years’ resolutions and what better way to stick to your goal to keep fit than by taking up paintballing! Many people find the sport a great way to improve cardio endurance, and rather than avoiding going to the gym to run on the treadmill, or pound the streets in the dark, you can work out and enjoy it at the same time.
Paintball is a great team sport which will improve your fitness and is a great way for you to enjoy time with friends and family. If you all have the same goal, you’ll be more inclined to enjoy the work out than make excuses to head to the gym. You may find it best to do some preparation before heading out to the paintball field as once out playing, you are required to move quickly and move in different directions, often testing your leg muscles!
If you’re keen to take up the sport regularly, it’s best to maintain overall fitness. Playing paintball and winning against the enemy will be more attainable if you can withstand crouches, squatting and have strong core muscles. It’s also important to keep up your fluids whilst playing. Be sure to drink lots of water and refuel throughout the day. With the adrenalin pumping you don’t want to lose control of the game by not being at your best!
Paintball is a great way to get fit and have a blast at the same time. Motivate your friends and family to join you - call our booking office now on 0844 477 5050 and arrange your next workout!
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